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Introduction to Insomnia	Conventional Treatment
Causes of Insomnia	Commonly Used Medications for the Treatment of Insomnia
Call Your Doctor If	Common Sense Remedies
3 Surefire Ways To Cure Insomnia While Sleeping Less!

Call Your Doctor If

• Your insomnia is associated with a life-changing event, such as the loss of a job or a loved one. You may need sleep medication for a brief period.

• You experience disturbed sleep for more than a month without apparent cause. You may need referral to a sleep-disorder specialist to test for underlying physical ailments.

• You have been taking medication for more than a few nights without success. Your sleep medication may not be effective. You may be at risk of becoming addicted to the medication.

• You never seem to get enough sleep and fall asleep without warning during the day. You may be suffering from narcolepsy.